A Cardio Vascular workout that increases your heart rate and requires you to use more oxygen is one of the best ways to get in and stay in shape both physically as well as mentally. Physically a good cardio workout is the best way to burn calories, speed up your metabolism and use instead of store fats and carbs. It is also great for your heart and lungs, as well as helps to strengthen and tone your core muscles. Mentally when you are healthy you of course feel better about yourself and have more energy. A good workout is one of the best ways to manage stress and spend time doing something that makes you feel good about you.
While exercising knowing how far you have gone, the speed you are going and how that compares to past workouts is a great way to keep pushing yourself as well as set and achieve your goals. Whether you enjoy biking, hiking, running, kayaking or any other type of outdoor exercise an Athletic GPS locator allows you to do just that. They are small, light weight and will give you tons of information not only about where you are and how far you have gone, but also how many calories you have burned and other information to help you reach your goals faster and design effective cardio vascular fat / calorie burring workouts.